@angry81

the problem with work is…..

problem-with-work.mp3

@angry80

mental illness is used as a way of throwing people away….

madness.mp3

@angry79

I have to find some space,,

angry205.mp3

@angry78

I work in a job centre and there’s a crisis in the culture

story201.mp3

@angry77

I try to understand…

angry202.mp3

@angry76

I sometimes just act…

angry201.mp3

@angry75

I find somewhere to stomp around..

angry210.mp3

Send us your tips and stories of how to survive work 

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@Angry74

I love it….

@JW-angry1.mp3

@Angry73

there’s got to be a release….

@Angry73.mp3

@Angry72

I broke my door…..

@Angry72.mp3

@Angry68

I experience anger at work a lot….

angry681.mp3

@Angry55

I walk or climb the walls…..

angry68.mp3

@Angry71

we’re human at the end of the day…..

@angry66.mp3

@Angry70

I go to the gym….

angry65.mp3

@Angry65

constant negativity gets me angry….

@angry65.mp3

Send us your tips and stories of how to survive work 

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@Angry51

I love getting angry…..

@JW-angry.mp3

@Angry50

I can get angry and its good……

@ah-angry2.mp3

@Angry49

I struggle with it….

@SG-anger.mp3

@Angry48

there’s a time to scream and shout….

@LC-angry.mp3

@Angry47

I think a lot and go into my mind…..

@DB-angry.mp3

@Angry46

I kick box….

@ca-angry.mp3

@Angry45

I try not to be angry….

@angry100.mp3

@Angry44

it’s normally when I feel there’s been an injustice…

@angry104.mp3

@Angry43

we’re so quick to jump on people who get angry…..

@angry103.mp3

@Angry42

I put it down to tiredness…..

@angry102.mp3

@Angry41

occasionally I’ll snap…..

@angry101.mp3

@Angry40

don’t do it in front of your manager…….

@ah-angry1.mp3

Lessons in intimacy: Over-ride your factory settings

A few weeks ago Surviving Work was talking a conference in Wales for people interested in mental health. Risk, resilience and the recession. This may not sound like a chuckle but

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@Angry32

I get really angry at how people are treated at work

@Angry200

@Angry31

a good cry and don’t let the….

@Angry109

@Angry30

You can’t personalize it

@Angry105

@Angry29

Go back to the wife

@Angry102

@angry28

Kick em really hard…

Anger28

@Angry26

storm around..

Anger26

@angry25

I feel like I’m going to explode..

Anger25

@angry24

its a double edged sword…

Anger24

@angry23

I fight a battle to repress it…

Anger23

@angry22

I get enraged, I can really feel it…

Anger22

@angry21

I have quite low expectations…

Anger21

@angry20

I try to work down…

Anger20

@angry19

go and think about it…

Anger19

@angry18

walk away…

Anger18

@angry15

breath..

Anger15

@angry13

banter based with swearing…

Anger13

@angry11

Other people’s anger doesnt seem to affect me…

Anger11

@angry9

my first reaction is to give it back….

Anger9

@angry6

I try to lower my voice….

Anger6

@angry4

I frequently go home and…..

Anger4

@angry2

I wish I could…..

Anger2

@angry1

I do get angry

Anger 1

@Angry28

Same as I do on the rugby field..

Anger28

@Angry26

I tend to vent….

Anger26

Phone a friend

Whatever is going wrong at work don’t, whatever you do, try to go it alone.

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@Angry24

Its a double edged sword being angry…

Anger24

 

@Angry23

I fight a battle to repress it….

Anger23

 

The Resilience 12 Steps

Don’t take this wrong way but have you ever thought about going to AA? No summer forecast for 10 years, don’t pretend you haven’t thought about it.

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@Angry22

I have to articulate my views!…

Anger22

@Angry21

I have quite low expectations of people

Anger21

 

@Angry20

I starts off angry and try to work down

Anger20

 

Anger Crisis Card

Sometimes people don’t know how to help us, particularly when we’re in a crisis and feeling angry.

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@Angry19

I either get angry or probably just dissolve in tears

Anger19

@Angry18

Take a step back….

Anger18

 

@Angry17

I used to be a bit confrontational but….

Anger17

 

@Angry16

I will try to articulate my point as calmly as possible…

Anger16

 

 

The Terrorist Inside

On the 7.15am train to Cardiff I locked myself in a toilet to contain the psychic explosion about to happen.

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@Angry15

Breath!

Anger15

 

@Anger14

I try to look at both sides…

Anger14

 

@Angry13

Banter based with swearing…

Anger13

 

@Angry27

Its pretty ugly..I’m a pretty angry person

Anger27

@Angry12

Normally I try to pull myself back

Anger11

 

@Angry11

I dont get riled up by other people’s anger…

Anger11

 

@Angry10

I dented my own car once..

Anger10

 

@Angry9

My first reaction is to give it back….

Anger9

 

@Angry8

I’ll try to be professional..

Anger8

 

@Angry7

I get angry quite often….

Anger7

 

Design your own Angerland

There’s a lot to get angry about these days and so we need to find a way to let it out.

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Be Resilient Not Positive

Policy debates about measuring happiness in the current climate sound like something from a bygone era when men did not cry and women wore matching gloves.

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How to calm the hell down

Sometimes people lose it at work. Here is a guide to help someone who has lost it.

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Internet Charm School

Are you guilty of angry emails at 10pm after a night out? Do you trawl your way through your inbox looking for an opportunity for righteous vengeance?

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@Angry6

It happened to me last week…

Anger6

 

@Angry5

I read a book its very say I know…

Anger5

 

@Angry4

I frequently go home and rant at my husband

Anger4

 

 

@Angry3

I think its a waste of time..

Anger3

The Terrorist Inside

On the 7.15am train to Cardiff I locked myself in a toilet to contain the psychic explosion about to happen.

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@Angry2

It might have helped if I had..

Anger2

@Angry1

Once its expressed its gone usually….

Anger 1

ANGER FIRST AID

Sometimes people get angry at work. Here is a guide to help someone who has lost it.

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