Whatever is going wrong at work don’t, whatever you do, try to go it alone. 99% of survivors say that they wouldn’t have coped without telling someone what was going wrong. Not wishing to pop your romantic bubble but sometimes the people that we like, love or fancy just don’t seem to hit the button when we have trouble at work. Sometimes you literally have to ask someone you trust to be your Phone a Friend.

Write down on your ‘Phone A Friend’ card the name of someone that you think you could rely on if you had a work crisis. If you can’t think of someone right now, set yourself a deadline for finding them. You need them, even if you don’t really like em.

‘Phone a Friend’ Card

Their name

Why you chose them

Their phone number

Their email

Download the Phone a Friend Card here

Listen to a podcast I Need You here