Phone a friend

Whatever is going wrong at work don’t, whatever you do, try to go it alone. 99% of survivors say that they wouldn’t have coped without telling someone what was going wrong. Not wishing to pop your romantic bubble but sometimes the people that we like, love or fancy just don’t seem to hit the button when we have trouble at work. Sometimes you literally have to ask someone you trust to be your Phone a Friend.

Write down on your ‘Phone A Friend’ card the name of someone that you think you could rely on if you had a work crisis. If you can’t think of someone right now, set yourself a deadline for finding them. You need them, even if you don’t really like em.


‘Phone a Friend’ Card

Their name


Why you chose them


Their phone number


Their email

Print out your here here and then give it to them. Seriously, give it to them.